No time? No problem.

Build a strong, feminine body with 30–40 minute workouts.

Sign Up

About Me

I'm Teodora — a certified personal trainer, health management specialist, and Pilates instructor. As a mother, I know how hard it is to find time for yourself.

That's why I created a training system that takes only 30–40 minutes but delivers real results. I work with women who want to feel strong, confident, and energized — without spending hours in the gym.

  • Certified Personal Trainer
  • Health Management Specialist
  • Pilates Instructor
  • Postpartum Recovery Specialist

My Method

A training system designed for busy women — postpartum-safe, effective in 30–40 minutes.

01

Pilates

A foundation for stability, control, and recovery. Pilates strengthens deep muscles, improves posture, and prevents injuries.

02

Strength Training

Build a strong, toned, and functional body. Workouts are tailored to your level and goals — no unnecessary complexity.

03

Lifestyle

Sustainable habits for nutrition, sleep, and recovery. No diets — practical strategies that fit into your busy everyday life.

Programs

Choose the program that fits your goals and lifestyle.

Online Program — Home

Train from the comfort of your home with minimal equipment.

For women who prefer to work out at home

  • Custom workout plan
  • Video demonstrations
  • Weekly feedback
Online · from €50/month Sign Up

Online Program — Gym

A structured gym program with full equipment access.

For women who train at the gym

  • Personalized program
  • Progression & periodization
  • Weekly feedback
Online · from €50/month Sign Up

Group Coaching

Train together with a motivated group of women guided by me.

For women who love group energy

  • Group workouts
  • Community chat group
  • Monthly challenges
Online groups · from €40/month Sign Up

1:1 Coaching

Full personalization — training, nutrition, and 1:1 support.

For women who want maximum results

  • 100% personalized plan
  • Nutrition guidance
  • Unlimited communication
1:1 online · from €100/month Sign Up

Testimonials

Client stories coming soon

I'll soon share stories of women who transformed their lifestyle with my program.

How It Works

Four simple steps to your transformation.

1

Apply

Fill out the short application form so I can learn more about your goals.

2

Discovery Call

We'll connect for a free consultation to discuss how I can help you.

3

Your Plan

You receive a personalized training plan tailored to your lifestyle.

4

Start Training

Begin your workouts and see real results from the first week.

Sign Up

Fill in the form and I will get back to you within 24 hours.